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SENIOR Living! Mental Health Makeover According to the Centers for Disease Control and Prevention, an estimated 20% of senior citizens experience mental health issues. Analyze the state of your emotional well-being and take steps to correct problems. Physical activity, a healthier diet and social interactions have been shown to improve some mental conditions. However, when these strategies do not seem to help, it’s crucial to talk to your medical provider for assistance. To better understand the risks that aging has on mental health, check out these statistics from the CDC. • Common conditions that senior citizens face include anxiety, cognitive impairment, depression and bipolar disorder. • Men aged 85 years or older have a suicide rate of 45.23% per 100,000, compared to the overall rates of 11.01 per 100,000 for all ages. • Critical contributors to senior depression is a lack of social and emotional support. Commit to becoming a healthier, happier you by giving yourself a mental health makeover. Golden Trails Apartments 314 Melodie Dr., West, Texas 76691 1st Month Rent Free Now Leasing! Now Taking Applications 1 & 2 Bedroom apartments. Must be 55 years of age or older. Handicapped units available. Appliances provided. Flooring, Central Air and Heating, Washer & Dryer Connections. Community Room and Business Office. Contact Manager/Administradora: Rosa Peitz Telephone/Telefono: 254-826-2077 ext 1 • Relay/Rele #711 This is an equal opportunity provider and employer. Esta instituction es un proveedor y empleador de igualdad de oportinidades. Change Your Lifestyle Harvard Health Publishing reports that mental health is closely connected with the quality and duration of sleep you get each night. Find a balance and create a slumber schedule that fits in with your daily routine and allows for sufficient rest. A healthy physical routine and diet can also have significant effects on better mental health. The National Alliance on Mental Illness urges us to remember these eight keys to motivate the beginning of an exercise regimen. • Health your mind and body. • Improve your self-esteem. • Exercise as a family. • Get motivated. • Change your perception. • Overcome obstacles. • Get FITT (Frequency, Intensity, Type and Time). • Set long-term goals. NAMI suggests that with proper exercise, symptoms like bad moods, stress, pain and chronic illnesses can be managed. Forgive The American Psychological Association says forgiveness is directly linked to mental health outcomes such as reduced anxiety, depression and major psychiatric disorders. Our physical health is also improved as there are lesser symptoms of chronic stress and lower mortality rates. Letting go of a grudge will require patience, learning and practice. It’s essential to dissuade the misconception that forgiveness is a sign of weakness and become more gracious for your overall health. Furniture Center “For Quality y Inside and Out” Now Carrying No Deposit with Approved Credit Midway School District Olympic-Size Pool, Hot Tub Pool-Side Internet Access State-of-the-Art Fitness Center with Elliptical Trainers, Treadmills & Lifecycles Olympic Free Weight Gym Playground & Kiddie Pool E-OK Energy Rated Hardwood Floors Garden Tubs Carports Garages* Spacious Walk-In Closets Mini Storage Media Room / Game Room Seniors & Preferred Employer Discounts Private Party Facilities Basketball Court Controlled Access Entry Superior Lighting, Courtesy Officer Superior Management & Maintenance 24-Hour Emergency Maintenance Professional Pest Management Business Center with Full Computer / Internet Access State of the Art Dog Park Beautifully Landscaped Grounds & Courtyards Seniors & Preferred Employer Discounts 7405 Woodway Dr. (254) 776-0144 Memory Care at The Delaney at Lake Waco. For individuals with Alzheimer’s disease or other forms of dementia, Heartfelt CONNECTIONS – A Memory Care Program® promotes physical and emotional well-being, supports daily functioning and maintains a sense of satisfaction, dignity and quality of life. Best of all, it gives back the control you lost when your loved one was diagnosed with memory loss. You can get back to being who your loved one wants you to be: a daughter, a son, a grandchild or a spouse again. Available only at The Delaney at Lake Waco. Call (254) 224-5521 to ask about it today! Significant Savings Ava ilable Call Today! . 2121 W. Highway 6 | Waco, TX 76710 254.420.2567 9000 Chapel Road, Waco Texas 76712 AL Facility ID# 106928 to advertise in Senior Living, please call 757-5858

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