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Health experts agree, eating a large meal right before going to bed is bad for your health, but eating a small nutritious snack can actually b…

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Use a distracting activity like drinking a cup of hot tea, going for a walk, calling a friend, or writing in a journal. Cravings usually last only about 45 minutes. If you distract yourself, you should find you’ve gotten past them without the need to stress eat.

For a real taste of Czech culture, nothing beats the annual Westfest during Labor Day weekend.

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Almost 70 percent of Americans have been overweight or obese in recent years, and more than 78 million people in the country have been counted…

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