“With a year off, I was able to focus on my body and mind. Eating healthy and getting the right nutrition is key to recovering no matter who you are. Unless you have a very severe illness, your body can do amazing things if you treat it right," Gronkowski said.
NextGen Fitness manager Jen Glowacki describes the body scanner and how it works as client Chelsea Liszkiewwicz demonstrates receiving a scan.
Ellie Goulding battled “debilitating” panic attacks and “ridiculously low” days in her 20s, as the pressures of fame caused her to experience a “combination of complete euphoria and utter terror”.
The pandemic reshaped how we exercise. Can fitness centers and studios survive, or will they go the way of arcades, video rental shops and bookstores?
Jared Butler, the NBA world awaits.
A new study suggests that exercising for just 10 minutes at least twice a week can help prevent Alzheimer’s disease.
There are five basic elements that you can focus on to achieve your wellness goals, whether at a gym or elsewhere.
Van Davis, assistant director of wellness at Baylor and a longtime local volleyball coach, will hold several volleyball and fitness training s…
Here’s some tips to combat your fitness fears and start enjoying a sustainable workout. Buzz60’s Chloe Hurst has the story!
Sponsored Content: We took the time to find the best workout gear so you don't have to.
A survey of 2,000 Americans found that most people would rather exercise at home than at the gym.
With spring approaching and the coronavirus still having a large impact on the world, adventure-seekers and exercise buffs alike will likely b…
With COVID 19 still locking us down and summer getting further behind us, our outdoor exercise regimes will have to adapt to the winter months…