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Aerobic fitness, also known as cardio, is the basis of most fitness training programs. Aerobic activity is an essential factor because these exercises cause you to breathe faster and deeper, which maximizes the oxygen in your blood.

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Strength training, or muscular training, is another key component to fitness. This type of training increases bone strength and muscular fitness, helping you manage your weight or lose weight, while improving your ability to perform everyday activities.

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