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    Some people grudgingly make the effort to exercise. Others are like Brian Bays, who starts his day early with a workout and uses it as a sprin…

      As a gastroenterologist at Waco Gastroenterology Associates, I was recently touched by the death of Chadwick Boseman, star of the movie “Black…

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        College students will return to school in January, and some local students will travel far afield to get back their universities. Because of t…

          Did you know that most New Year’s resolutions fail? It’s not because people are lazy, unmotivated or incapable of change. It may not even be t…

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            Go big or go home. Sarah Goodnight took that mantra to heart when she competed in the No Business 100-miler in October in Big South Fork State…

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