Best Circulation Supplements for Healthy Blood Flow

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Good circulation is vital for a healthy and well-functioning body. The circulation system delivers oxygen, nutrients, hormones, and immune cells to every cell in the body, while removing waste like carbon dioxide and toxins.

Poor circulation may lead to a range of health problems. Mild to moderate problems might include cold hands and feet, leg pain and cramping, varicose veins, skin discolouration, fatigue, and erectile dysfunction. Severe consequences of poor blood flow may include an increased risk of stroke, heart attack, and organ dysfunction. 

Along with a healthy diet and regular exercise, one of the best ways to tackle poor circulation may be to use evidence-backed supplements that target blood flow. Taking the right natural supplements may support circulation by lowering blood pressure, relaxing blood vessels, removing excess fat from the blood, and fighting inflammation. 

What to Look for in a Circulation Supplement 

When choosing a circulation supplement, look for natural supplements that are supported by scientific evidence. 

The best individual supplements to look out for are omega-3, beetroot, ginkgo bilbao, turmeric, and coenzyme Q10. These supplements have been studied extensively and have been shown to potentially support healthy blood flow in a number of ways. 

How the Best Circulation Supplements Work 

Omega-3: May reduce high levels of blood triglycerides (fat stored in the blood) and increase blood vessel flexibility. 

Beetroot: Work to potentially increase nitric oxide levels in the body, which may cause blood vessels to relax and widen.

Ginkgo bilbao: May reduce blood viscosity and dilate blood vessels. 

Turmeric: Works to protect blood vessel health by possible reducing oxidative stress and inflammation 

Coenzyme Q10: May increase cellular-level energy production and improve blood vessel function. 

Supplements to Avoid with Poor Circulation 

Stimulant-heavy pre-workout supplements may tighten and narrow veins and arteries causing blood pressure to rise as blood flow is constricted. 

It is also important to note that even some of the best supplements for blood flow and circulation, when taken at very high doses, could interact with blood thinning medication resulting in a risk of excessive bleeding and other health problems. 

For this reason, it is important to follow the daily dose recommendations provided on the packaging of the supplements you buy and to consult with your doctor before beginning a new supplement, especially if you are using any type of medication. 

Top Picks for Circulation Supplements 

1. Elm and Rye - Best for Omega-3

2. HeartBeets - Best for Beetroot

3. Herbal Roots - Best for Gingko Bilbao

4. Now Foods - Best for Turmeric

5. Qunol - Best for Coenzyme Q10

Elm and Rye - Omega-3

One of the best supplements for improving circulation and overall cardiovascular health is omega-3 fatty acids. Omega-3 may reduce triglycerides – fats that can block blood flow when present in high levels – increase the flexibility of blood vessels, and tackle inflammation.  

There are dozens of omega-3 supplements available, but reviewers for this article recommend choosing Elm and Rye Omega-3 because it uses high-quality fish oil, provides excellent doses per serving, and contains the proper ratio of different types of fatty acids needed to improve blood flow. Furthermore, Elm and Rye third-party test all their products to ensure purity. 

Pros

• Good dose of omega-3

• Uses high-quality fish oil 

• Third-party tested

Cons

• Single-ingredient supplement

HeartBeets - All-in-One Capsules 

For increasing vasodilation – the widening and relaxing of blood vessels – beetroot may be by far the best supplement available. Its high nitrate content is converted into nitric oxide, causing rapid vasodilation that creates more space for blood flow in veins and arteries. As a result, beetroot supplements have been shown to possibly lower blood pressure and dramatically improve circulation. 

According to these reviewers, the best beetroot supplement for circulation is HeartBeets All-in-One capsules. HeartBeets provides an optimum dose of beetroot extract, combined with 12 more natural ingredients that may contribute to increasing circulation, improving blood flow, and tackling high blood pressure. HeartBeets works by causing vasodilation, reducing inflammation, and supporting overall blood vessel health. 

Pros

• Contains beetroot

• Multi-functional supplement

• Optimal doses of ingredients for potential circulation issues

Cons

• Doesn’t contain omega-3

Herbal Roots - Ginkgo Bilbao

Ginkgo Bilbao is a great supplement for improving circulation in the extremities. If you suffer from cold hands and feet, this supplement might be able to help thanks to its ability to dilate blood vessels and reduce blood viscosity, allowing the blood to travel more easily to those hard-to-reach places. 

There are plenty of Ginkgo Bilbao supplements available, but not all of them are of good quality. These reviewers recommend Herbal Roots Organic Ginkgo Bilbao capsules as an excellent choice. This supplement contains high-quality Ginkgo Bilbao derived from organic sources, at doses supported by science. 

Pros

• Contains organic Ginkgo Bilbao

• Evidence supported doses

Cons

• Limited effectiveness 

4. Now Foods - Turmeric

Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory. When it comes to circulation and blood flow, turmeric’s main benefit might just be protecting blood vessels from oxidative stress and preventing inflammation in the blood vessel lining. It may work as a great supplement for ensuring a healthy circulatory system over the long term. 

If you want to add turmeric to your supplement regimen, these reviewers recommend Now Supplements Turmeric capsules. Each capsule contains an effective dose of 665mg of turmeric that will support healthy circulation. 

Pros

• Good dose of turmeric

• Quality manufacturer

Cons

• More expensive than other turmeric capsules

5. Qunol - Coenzyme Q10

Finally, coenzyme Q10, also known as CoQ10, may provide long-term blood flow benefits by supporting energy production within cells and promoting the healthy function of the heart and blood vessels. It is also an antioxidant that may reduce oxidative stress. 

A number of CoQ10 supplements are available, but these reviewers advise choosing Qunol CoQ10 100mg Softgels as they contain a good dose that is easily absorbed. 

Pros

• Well-dosed supplement

• Easily absorbed

• Longterm benefits

Cons

• For immediate benefits, it may need to be combined with beetroot, omega-3, or Ginkgo Bilbao. 

Final Thoughts

Improving circulation through the use of natural supplements may result in immediate and long-term health benefits. Omega-3, beetroot, Ginkgo Bilbao, turmeric, and CoQ10, all support smooth and consistent blood flow around the body ensuring health and vitality, and reducing the risk of a number of moderate and serious illnesses. Using the supplements reviewed here may support the proper functioning of the circulatory system as they provide quality ingredients at recommended doses. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Any views, thoughts or opinions in this contributor content belong solely to the writer and do not represent the views of Lee Enterprises.

The links contained in this product review may result in a small commission at no additional cost to you if you opt to purchase the product recommended. This goes towards supporting the advertiser's research team who are committed to only recommending high-quality products. Amber Smith is an award-winning ghostwriter who focuses on AI and health technology.